New must-read article: “Dairy intake and bone health across the lifespan: a systematic review and expert narrative”
IN A NUTSHELL: This study published in the Critical Reviews in Food Science and Nutrition summarizes a large number of…
calcium
People with lactose intolerance can eat dairy products without experiencing significant symptoms
“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the YINI board about the health effects of…
How might yogurt influence weight and body fat?
“Yogurt consumption is associated with reduced weight gain over time” is one is one of the 10 evidence-based conclusions made…
Dairy foods may bring you a step closer to a stronger old age
You might be looking forward to a long and well-deserved retirement, but where’s the fun if you become frail and…
Yogurt consumption helps meet nutrient intake requirements
"Yogurt is a nutrient-rich food" is one is one of the 10 evidence-based conclusions made by the YINI board about the…
Fermented milk products are linked with strong healthy bones
Consuming fermented milk products such as yogurt is linked with healthy growth of bones when we’re young, reduced bone loss…
The benefits of yogurt
More and more positive scientific data are published on yogurt and its effects on health.
What is the function of lactose?
Lactose is the principal sugar (or carbohydrate) naturally found in milk and dairy. Lactose is composed of glucose and galactose,…
“Eat calcium-rich foods for bone health”, says Dr Schneider
In this interview, we asked Dr Diane Schneider, a leading expert on osteoporosis and bone health, to describe who is…
Dietary calcium better than supplements for bone health
Calcium is renowned to be a key nutrient for bones. In this review, James H O’Keefe et al. determined the…