Ingredients
- 1/2 cup cooked quinoa
- 6 ounces fat-free plain yogurt*
- 1 small apple, cored and chopped
- 1/8 teaspoon gr
Preparation
For one serving: layer half the quinoa, half the yogurt, and half the apple in a bowl or glass. Repeat with the remaining quinoa, yogurt, and apple. Sprinkle the cinnamon on top. (*Note: For celiac disease, check yogurt label to ensure it is gluten-free.)
Nutrition facts
Amounts per serving:
- Calories: 305
- Protein: 23.0g
- Total Fat: 2.0g
- Saturated Fat: 0.0g
- Cholesterol: 0mg
- Total Carbohydrate: 52.0g
- Dietary Fiber: 7.0g
- Sodium: 90mg