In practice: Yogurt-based recipes

Quinoa-Yogurt Parfait


Selected for you this week: Quinoa-yogurt parfait with green apple, a 5-minute recipe by Joy Bauer. Quinoa is higher in protein than most whole grains, so it’s a great choice at breakfast. Every week, we bring you valuable quotes from around the web on yogurt.


  • 1/2 cup cooked quinoa
  • 6 ounces fat-free plain yogurt*
  • 1 small apple, cored and chopped
  • 1/8 teaspoon gr


For one serving: layer half the quinoa, half the yogurt, and half the apple in a bowl or glass. Repeat with the remaining quinoa, yogurt, and apple. Sprinkle the cinnamon on top. (*Note: For celiac disease, check yogurt label to ensure it is gluten-free.)

Nutrition facts

Amounts per serving:

  • Calories: 305
  • Protein: 23.0g
  • Total Fat: 2.0g
    • Saturated Fat: 0.0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 52.0g
    • Dietary Fiber: 7.0g
  • Sodium: 90mg
Copyright: Joy Bauer

Pin It on Pinterest