21 Aug 2015
1 min read
Recipes

Quinoa-Yogurt Parfait

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Table of contents
Table of contents

Ingredients

  • 1/2 cup cooked quinoa
  • 6 ounces fat-free plain yogurt*
  • 1 small apple, cored and chopped
  • 1/8 teaspoon gr

Preparation

For one serving: layer half the quinoa, half the yogurt, and half the apple in a bowl or glass. Repeat with the remaining quinoa, yogurt, and apple. Sprinkle the cinnamon on top. (*Note: For celiac disease, check yogurt label to ensure it is gluten-free.)

Nutrition facts

Amounts per serving:

  • Calories: 305
  • Protein: 23.0g
  • Total Fat: 2.0g
    • Saturated Fat: 0.0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 52.0g
    • Dietary Fiber: 7.0g
  • Sodium: 90mg
Source: http://www.joybauer.com/healthy-recipes/quinoayogurt-parfait.aspx
Copyright: Joy Bauer