Selected for you this week: A blogpost on the association between dairy consumption and a reduced...
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
Vitamin D3 fortification of yogurt reduces inflammation in...
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A higher intake of yogurt is associated with a reduced risk of...
A high intake of yogurt has been found to be associated with a lower risk of developing type 2...
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Easy snack for diabetes: Greek-Yogurt Delight
Selected for you this week: An easy and healthy snack with yogurt for diabetes. Every week, we...
Increase of diabetes is challenging public health care
Sources 1. IDF Diabetes Atlas, Sixth edition, 2013 2. Global status report on non-communicable...
Daily yogurt consumption helps to reach nutritional adequacy
Rebalancing the consumption of milk-based products by favoring the daily intake of less...