Research found that the daily consumption of 200 g of yogurt is associated with a 22% reduced risk...
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
Add dairy to your diet for a lower risk of diabetes
A systematic review of epidemiological and clinical studies concluded that protein-rich dairy...
Dairy consumption indicates a lower risk of metabolic syndrome
High dairy intake was found to be associated with a lower prevalence of metabolic syndrome in young...
Improved glycemic control with probiotics
This meta-analysis revealed a moderate and positive effect of probiotics on glycemic control.
Impact of yogurt consumption on insulin sensitivity
A new study found that high dairy intake, including yogurt, reduces insulin sensitivity compared to...
Increased diabetes challenges public health
Sources 1.IDF Diabetes Atlas, Sixth edition, 2013 2.Global status report on non-communicable...
Yogurt don’ts
Selected for you this week: there’s more to handling yogurt than you think. Check out this yogurt...
The preventive effect of dairy subtypes on type 2 diabetes
UK researchers examined the effect of dairy subtypes on the prevalence of type 2 diabetes (T2D)...
Low-fat yogurt consumption enhances glucose homeostasis in Type...
American researchers suggest that dairy consumption has a more positive effect on insulin...
Fermented dairy may positively impact glycemia and insulinemia...
A longitudinal Study of Adult Health in Brazil examined the inverse association between dairy...