Can yogurt consumption help to prevent metabolic syndrom?

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Yogurt in sports nutrition Focus on Phosphorus Eating yogurt may help protect against tooth decay and gum disease From ASN Nutrition 2024 - Yogurt and reduced risk of T2D: exploring the new FDA qualified health claim

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In Spanish adults, combined exposure of high yogurt consumption (7 portions/week) and high fruits consumption (265 g/day) was significantly associated with a 39% lower risk of developping Metabolic Syndroms

Learn here more about this study.

Source: Carmen Sayón-Orea1 BMC Public Health 2015, 15:170 doi:10.1186/s12889-015-1518-7