Can yogurt consumption help to prevent metabolic syndrom?

Diabetes fruit metabolic syndrome prevention spain yogurt

Milk matrix matters: why dairy deserves a place in plant-based diets From plate to planet: the challenge of building sustainable diets Gut health: the prebiotic power of lactose Focus on the bioactive peptides in dairy and yogurt

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In Spanish adults, combined exposure of high yogurt consumption (7 portions/week) and high fruits consumption (265 g/day) was significantly associated with a 39% lower risk of developping Metabolic Syndroms

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Source: Carmen Sayón-Orea1 BMC Public Health 2015, 15:170 doi:10.1186/s12889-015-1518-7