Consumption of dairy products may be sometimes discouraged by concern about the risk of obesity and...
Weight management
Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt
The consumption of dairy products reduces long-term weight gain
This longitudinal study was carried out in the USA among 3,440 adults aged 26 to 84 at the...
Increased consumption of dairy products is beneficial when...
This meta-analysis is based on randomised controlled clinical trials reported between 1960 and...
Yogurt cuts the appetite better than chocolate for a snack
This experimental pilot study compared the composition of a snack in a multidimensional approach to...
Dairy products associated with lower risk of metabolic syndrome
This study assessed the link between dairy food consumption and the risk of metabolic syndrome in a...
Link between dairy products and reduced weight gain
This study analysed the evolution of weight gain and waist circumference among participants in the...
1rst Yogurt Summit ASN Webcast – Yogurt & Weight...
Watch the video on the American Society of Nutrition website:
MD_FM – EB SUMMIT 2013 – Weight management, dairy...
visit the MD-FM website:
Yogurt and weight management by Dr. JACQUES
Interview with Paul Jacques, from the Jean Mayer USDA Human Nutrition Research Center on Aging at...