Eating yogurt is associated with healthier diet and lifestyle
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and health effects in a sustainable…
adults
Yogurt is linked to reduced risk of overweight/obesity and smaller waist circumference
"Yogurt consumption is associated with reduced weight gain over time" is one is one of the 10 evidence-based conclusions made…
Eating yogurt lowers the risk of weight gain in Russia
New research reported that eating fermented dairy daily is associated with a lower prevalence of obesity. However, the effects is…