Yogurt consumption for a better diet quality

Among US adults, yogurt consumers had a higher DGAI (Dietary Guidelines Adhesion Index) (i.e. better diet quality) than non consumers.

source: Wang H, Livingston KA, Fox CS, et al. Yogurt consumption is associated with better diet quality and metabolic profile in American men and women. Nutr Res. 2013;33:18–26.