“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the...
Lactose intolerance
Lactose is the type of sugar naturally found in milk. Lactose intolerance occurs when the enzyme lactase available in the gut isn’t efficient enough to digest lactose. This leads to undigested lactose passing into the large intestine where it can be fermented by the bacteria in the colon causing unpleasant symptoms. As a result, people with lactose intolerance tend to avoid all dairy products, putting their intake of vital nutrients at risk. Research has consistently shown that most people with lactose intolerance can better tolerate yogurt compared to standard/unfermented milks. There appear to be a number of possible reasons for this, including the activity of live bacteria in the yogurt.
Lactose maldigestion is normal
“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the...
Probiotics show promise in tackling lactose intolerance
If you suffer from lactose intolerance, you’ll know only too well how disruptive the symptoms can...
Lactose intolerance: yogurt can help to improve digestion
Curious about lactose and maldigestion? Watch here the video and download the complete infographic...
The benefits of yogurt
More and more positive scientific data are published on yogurt and its effects on health.
Benefit of yogurt for lactose digestion
Yogurt is a source of lactose; but it also contains live bacteria that produce lactase, which...
Lactose intolerance: what risks, what impacts and what solution?
Per se, lactose maldigestion has no direct consequence on health. It concerns most people in the...
Lactose intolerance diagnostic
The proper way to diagnose lactose intolerance, called the Breath test, is to measure, in the...
Lactase activity
In the intestine during digestion, lactose is usually split into glucose and galactose by the...
Lactose as a nutrient
Lactose is the principal sugar (or carbohydrate) naturally found, in various amount, in milk and...