Yes, of course. First of all, a healthy diet helps to preserve or even enhance overall health. A...
Lactose intolerance
Lactose is the type of sugar naturally found in milk. Lactose intolerance occurs when the enzyme lactase available in the gut isn’t efficient enough to digest lactose. This leads to undigested lactose passing into the large intestine where it can be fermented by the bacteria in the colon causing unpleasant symptoms. As a result, people with lactose intolerance tend to avoid all dairy products, putting their intake of vital nutrients at risk. Research has consistently shown that most people with lactose intolerance can better tolerate yogurt compared to standard/unfermented milks. There appear to be a number of possible reasons for this, including the activity of live bacteria in the yogurt.
Is intestinal discomfort due to lactose intolerance?
Not always. Lactose intolerance can occur when lactose maldigestion, the reduced capacity to digest...
Is lactose intolerance related to lifestyle or to eating habits?
No, lactose intolerance is not related to lifestyle but can be related to eating habits and to...
Does lactose intolerance imply to consume lactose-free food?
Lactose intolerants don’t need to consume lactose-free food. Lactose-free food is only needed for...
What do the medical organizations recommend regarding lactose...
Several international and national medical organizations, including the European Food Safety...
Can lactose intolerance be self-diagnosed?
It’s not possible to self-diagnose lactose intolerance. This also includes the tests you could...
Can lactose intolerance get better?
The regular consumption of dairy food in individuals with difficulties to digest lactose could lead...
What are the symptoms of lactose intolerance?
Lactose intolerance manifests itself by one or many of the following symptoms: bloating, diarrhea...
Is lactose intolerance related to allergy?
No. Allergy is a hypersensitivity of the immune system to some elements in the environment that...
Can yogurt be consumed by all?
Yes. And more specifically, yogurt is recommended for lactose maldigesters and lactose intolerants...