Lactose intolerance can impair quality of life but has, likewise, no direct consequence on health...
Lactose intolerance
Lactose is the type of sugar naturally found in milk. Lactose intolerance occurs when the enzyme lactase available in the gut isn’t efficient enough to digest lactose. This leads to undigested lactose passing into the large intestine where it can be fermented by the bacteria in the colon causing unpleasant symptoms. As a result, people with lactose intolerance tend to avoid all dairy products, putting their intake of vital nutrients at risk. Research has consistently shown that most people with lactose intolerance can better tolerate yogurt compared to standard/unfermented milks. There appear to be a number of possible reasons for this, including the activity of live bacteria in the yogurt.
How common is lactose intolerance?
Lactose intolerance concerns very few people while lactose maldigestion concerns 70-75% of the...
Why does lactose intolerance occur?
Lactose is a type of sugar, naturally found in milk and dairy products. In the intestine, lactose...
What are the nutritional benefits of yogurt for lactose...
First, yogurt is a type of fermented milk, which contains a lot of nutrients, such as...
How often can yogurt be consumed by lactose maldigesters and...
National and international organizations such as the Food and Agriculture Organization of the...
Could yogurt be consumed by lactose maldigesters and intolerants?
Yes. Yogurt is a type of predigested food that contains sugars, proteins and fats, broken into...
Does lactose maldigestion and lactose intolerance imply to avoid...
For lactose intolerants and maldigesters, avoidance of milk and dairy products could have health...
How to be sure that one is lactose intolerant?
It’s not possible to self-diagnose lactose intolerance. This includes the tests you could find on...
What is the difference between lactose maldigestion and lactose...
There is a difference between these two situations. In both cases (lactose maldigestion and...
What is the lactose intolerance?
Lactose intolerance is the inability to digest lactose that results in intestinal discomfort such...