Eating yogurt is associated with healthy weight management
Yogurt consumption is associated with reduced body mass index (BMI), reduced body weight or weight gain, thinner waist and reduced…
Weight management
Eating yogurt may help stay slim through the menopause
If you’re in the midst of the menopause and notice that your shapely figure is gradually becoming more rotund, you’re…
New must read abstract: “Skipping breakfast is associated with overweight and obesity: a systematic review and meta-analysis”
IN A NUTSHELL: Many scientists have studied the link between skipping breakfast and health, with some debates over the results. …
New must read abstract: “Association between sustainable dietary patterns and body weight, overweight, and obesity risk in the nutrinet-santé prospective cohort”
IN A NUTSHELL: In a recent publication in the American Journal of Nutrition, a French research team investigated the association…
“Yogurt beyond nutrient density”: a look back in 2019
It’s time to look at the topic "Yogurt beyond nutrient density", we covered in 2019! Many publications on the yogurt…
Eating yogurt may protect against insulin resistance in young people at risk of obesity
Youngsters at risk of obesity can look forward to a healthier future if they eat yogurt every day, this article…
Kick-start your day with a healthy breakfast associated with weight control
Worried about your waistline? Eating a "healthy breakfast" every day, may help you keep a healthy weight, this study suggests.…
Could fortified yogurt help fight the flab?
If you’ve ever tried to lose weight, you’ll know only too well how hard it can be to persevere long…
How might yogurt influence weight and body fat?
“Yogurt consumption is associated with reduced weight gain over time” is one is one of the 10 evidence-based conclusions made…
A yogurt a day, keeps the doctor away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to…