Low-fat yogurts increase feelings of fullness more than fruit-based drinks
"Yogurt can enhance satiety and help to manage energy intake" is one of the 10 evidence-based conclusions made by the YINI…
low-fat yogurt
Consuming low-fat yogurt may help protect against diseases by reducing chronic inflammation
Obesity, heart disease, type 2 diabetes, high blood pressure and cancer are all associated with chronic inflammation. Research shows that…
Low-fat yogurt is associated with a lower risk of abdominal adiposity
Although the relationship between yogurt consumption and metabolic syndrome (MetS) is still inconsistent, several studies have reported an inverse relationship…
Diet for gout: low-fat yogurt can help
Lifestyle and diet significantly influence the incidence of gout and uric acid levels. New research found that low-fat yogurt and…
Two original ways to cook with low-fat yogurt
Selected for you this week: check out how low-fat yogurt can be a great substitute for cream in low-fat recipes,…