Yogurt goes with a healthy lifestyle: an interview with Dr Lori Shemek
Dr Lori Shemek is known as a Fat Loss Expert. In her practice, she helps people lose and then maintain…
Weight management
Increased yogurt consumption to protect against chronic weight gain
Current recommendations promote dairy consumption mainly based on calcium content, but new evidence encourages greater consumption of dairy products, in…
Milk instead of sugary drinks: good for children’s weight
Because sugary drinks are a considerable concern in the current context of obesity, milk represents a beneficial alternative for controlling…
Enriching yogurt with lactoserum (whey) protein reduces energy intake
A number of studies have suggested that proteins, especially whey, as well as dietary fiber, can affect appetite sensations and…
A weight-friendly breakfast with yogurt
Selected for you this week: High-pro breakfasts tips with yogurt for a healthy weight, by Appetite for Health. Every week,…
What about non-fat Greek yogurt as a healthy snack?
Selected for you this week: Plain, non-fat Greek yogurt as a full and satisfying snack, while enhancing your weight loss…
Yogurt consumers tend to have a healthier dietary pattern
Read here more about this study
Yogurt, weight and curves
The fifth issue of Yogurt Nutrition Digest is out! This new digest focuses on the potential role of yogurt consumption…
Whole milk yogurt associated with a reduction in abdominal obesity
Despite data suggesting an inverse relationship between the consumption of yogurt and obesity, a cause and effect relationship has not…