Dietary behaviour change has been shown to impact type 2 diabetes (T2D) risks: lower risks have been linked to consumption of dairy & whole grains. Four meta-analyses of prospective studies have shown a decreased risk of diabetes in consumers with a higher dairy intake.
Yogurt and type 2 diabetes: from evidence to eating
Discover in Yogurt Nutrition Digest 8 more about the value of all yogurt, regardless of fat & sugar content, in promoting positive dietary strategies for T2D prevention.
