Yogurt and type 2 diabetes: from evidence to eating

Angelo Tremblay Azmina Govindji calories diet Digest glucose nutrition prevention risk swap t2d yogurt

Milk matrix matters: why dairy deserves a place in plant-based diets From plate to planet: the challenge of building sustainable diets Gut health: the prebiotic power of lactose Focus on the bioactive peptides in dairy and yogurt

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Dietary behaviour change has been shown to impact type 2 diabetes (T2D) risks: lower risks have been linked to consumption of dairy & whole grains. Four meta-analyses of prospective studies have shown a decreased risk of diabetes in consumers with a higher dairy intake.

Download here a printable version of Digest 8