Signature of healthy diet

What’s so great about yogurt?

What so great about yogurt?

Yogurt has a much higher concentration of protein, vitamins and minerals than milk—anywhere from 20 percent to 100 percent more—part of the reason it’s regarded as a dietary powerhouse! Another bonus is that the bacteria break down the sugars in the milk, making yogurt a food that can be more easily digested by those with lactose intolerance.

Learn more about yogurt and it’s components here.

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