Fermentation benefits

The benefits of fermented foods

Gut microbiota and nutrition

At YINI, we discovered many usefull and learning ressources developped by the website Gut Microbiota For Health (GMFH) and wanted to share some of them with you.

Gut Microbiota for Health (GMFH) has been created by the Gut Microbiota and Health Section of the European Society for Neurogastroenterology & Motility (ESNM), member of United European Gastroenterology. The goal of GFMH is to raise awareness and interest on the gut’s bacterial community and its importance for our health and quality of life both among the scientific and medical community and society in general.

Fermented foods

We invite you to visit the GMFH website and discover the well-made infographics and specifically this recent infographic about the benefits of fermented foods.

What do yogurt, beer, and sourdough bread, have in common? They are all foods that depend on the activity of microorganisms for their taste, texture, and digestibility. In other words, they are fermented foods. Through 2 infographics, GMFH experts detail the benefits and limits of the fermented foods on gut and microbiota.



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