Could some benefits of yogurt be linked to gut microbiota?
Changes in the bacteria living in our gut may hold the key to explaining why yogurt is so good for…
yogurt
Dairy matrix: it’s not just about nutrients
When it comes to the goodness we get from dairy products, it’s not just the nutrients that matter. The research…
Can you eat dairy if you are lactose intolerant?
What is lactose? Lactose is a natural sugar found in milk and other dairy products. It can be broken down…
Can yogurt be frozen?
You might have bought too much yogurt and you are wondering if you can freeze it in order to save it…
How long can yogurt sit out?
Yogurt is obtained by fermentation of the milk by specific lactic acid bacteria, which shall be viable, active and abundant…
Is yogurt good for type 2 diabetes?
Diabetes is a type of disease that has increased in numbers over the past few years. There are two types…
Do yogurts contain proteins?
Yogurt is an excellent source of high-quality proteins, which are composed of 80% casein (insoluble milk protein) and 20% whey…
Is yogurt good for weight loss?
In addition to all the other health benefits, the consumption of yogurt seems to help lose weight during a calorie-controlled…
How is yogurt made?
Yogurt is a product resulting from the fermentation of milk by two specific ferments: Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus. The raw…
Yogurt is recommended for people with lactose maldigestion
"Yogurt with live cultures can contribute to gut health" is one of the 10 evidence-based conclusions made by the YINI board…