The yogurt diet: what are the facts?
Research confirms yogurt consumption correlates with a host of health benefits. Yogurt-eaters who consume more than three servings of yogurt…
Wang H
Yogurt consumption may reduce fat deposition around the waistline over time
Sources: 1. The First Global Summit on the Health Effects of Yogurt 2013 5. Zemel M.B. et al., Int J…