Do you know what are the most nutrient-dense snacks?
Snacks provide actually almost a quarter of the Americans' daily energy. In this research, Julie Hess et al. applied the…
snack
Healthy swaps with yogurt for a triple win
This infographic reports on yogurt as a nutrient-dense snack. Discover here how to save calories by making a healthy food…
Nutrient-rich snacks: add yogurt
Selected for you this week: a tip to benefit more from nutrient-dense foods in your diet, by HeraldNet. Every week,…
New US Dietary Guidelines: what about dairy products and yogurt?
The US Dietary Guidelines are updated every 5 years, to take into account changes in knowledge of nutrition. The latest…
Yogurt parfait, a satisfying low-sodium snack
Selected for you this week: A yogurt fruit parfait as a satisfying low-sodium snack. Every week, we bring you valuable…
What about non-fat Greek yogurt as a healthy snack?
Selected for you this week: Plain, non-fat Greek yogurt as a full and satisfying snack, while enhancing your weight loss…
Nutritious snack choices with yogurt
Selected for you this week: Tips for nutritious and healthy snacking by The Irish National Dairy Council. Every week, we…
Yogurt is a good alternative when snacking
With its protein content and nutrient density, yogurt, including sweetened yogurt, can be a nutritious and potentially satisfying snack for…
What is a healthy snack ?
The fourth issue of Yogurt Nutrition Digest is out! This new digest introduces important recommendations for healthy snacking and evaluates…
Easy snack for diabetes: Greek-Yogurt Delight
Selected for you this week: An easy and healthy snack with yogurt for diabetes. Every week, we bring you valuable…