02 Nov 2015
1 min read
Diabetes prevention

Easy snack for diabetes: Greek-Yogurt Delight

Diabetes greek healthy snack yogurt
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When you’re craving something sweet, reach for a healthy snack with Greek yogurt. A great source of protein, it typically contains less sugar than other types of yogurt, making it particularly good for a diabetes snack. For a quick-and-easy snack, top 1 cup of low-fat or fat-free plain Greek yogurt with 1 tablespoon of chopped walnuts. Sprinkle with cinnamon for extra sweetness and flavor or just add your favorite berries for a boost of fiber and nutrients — both important when you’re following a type 2 diabetes diet.

 

 Source: Everyday Health – Diana Rodriguez