When you’re craving something sweet, reach for a healthy snack with Greek yogurt. A great source of protein, it typically contains less sugar than other types of yogurt, making it particularly good for a diabetes snack. For a quick-and-easy snack, top 1 cup of low-fat or fat-free plain Greek yogurt with 1 tablespoon of chopped walnuts. Sprinkle with cinnamon for extra sweetness and flavor or just add your favorite berries for a boost of fiber and nutrients — both important when you’re following a type 2 diabetes diet.
