Turn your focus toward eating more whole fresh foods and eliminate highly processed foods, now called ultra-processed foods. Learn to enjoy nutrient-rich foods and include them in meals and snacks. Think fresh fruit, nuts, low-fat cheeses, yogurt, raw vegetables and whole grains.
27 Jun 2016
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1 min read
Nutrient-rich snacks: add yogurt
![](https://www.yogurtinnutrition.com/wp-content/uploads/2016/06/yogurt-nutrient-snack.jpg)
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