There's a yogurt for everybody

Nutrient-rich snacks: add yogurt


Selected for you this week: a tip to benefit more from nutrient-dense foods in your diet, by HeraldNet. Every week, we bring you valuable quotes from around the web on yogurt.

Turn your focus toward eating more whole fresh foods and eliminate highly processed foods, now called ultra-processed foods. Learn to enjoy nutrient-rich foods and include them in meals and snacks. Think fresh fruit, nuts, low-fat cheeses, yogurt, raw vegetables and whole grains.
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