Turn your focus toward eating more whole fresh foods and eliminate highly processed foods, now called ultra-processed foods. Learn to enjoy nutrient-rich foods and include them in meals and snacks. Think fresh fruit, nuts, low-fat cheeses, yogurt, raw vegetables and whole grains.
Selected for you this week: a tip to benefit more from nutrient-dense foods in your diet, by HeraldNet. Every week, we bring you valuable quotes from around the web on yogurt.