Which proteins to choose to prevent malnutrition in the elderly?
Choosing plant-based over meat-based protein sources may be better for nutritional health in old age, latest research from Spain suggests.…
proteins
Focus on proteins
Each month, we’ll share with you the key data about one specific nutrient. For this first edition, let’s focus on…
Taking a food first approach to protein recommendations: the matrix effect by Oliver Witard
The 14th European Nutrition Conference (FENS) took place in November in Belgrade, and we were there to cover and share…
Cutting down on meat: a little change can go a long way
Eating for the planet as well as for our own health can be tricky. On the one hand we want…
Plant-based or animal-based proteins: differences?
Over the past 20 years, Western societies have noticed a growing interest in plant-based diets such as vegetarianism or even…
Do yogurts contain proteins?
Yogurt is an excellent source of high-quality proteins, which are composed of 80% casein (insoluble milk protein) and 20% whey…
A diet for older age that helps stay fit – and protects the planet too
Eating protein in older age may help keep you strong and fit. Not only can it preserve muscle mass and…
Shape up with Greek yogurt as a post-workout snack
Next time you head for the gym, grab a pot of Greek yogurt as a post-workout snack. You may soon…
The dairy matrix – why dairy foods may differ in the nutrition they provide
It’s common knowledge that dairy products are a rich source of several health-promoting nutrients, notably protein and calcium. But did…
Yogurt is a nutrient-rich food and contains micronutrients and macronutrients
"Yogurt is a nutrient-rich food" is one is one of the 10 evidence-based conclusions made by the YINI board about the…