Protein transition by Frans Kok
The 14th European Nutrition Conference (FENS) took place in November in Belgrade, and we were there to cover and share…
protein
Could yogurt proteins be the key to good muscle health?
Yogurt is widely known for its health benefits. Being a nutrient dense food, it is packed with vitamins, minerals such…
Healthy breakfast: yogurt as a source of high quality protein
Eating yogurt for breakfast provides you with a high quality source of protein. Protein, more satiating than other macronutrients, are…
Sustainable Nutrition may be more than meets the eye
Yogurt as part of sustainable diets: new research tools, metrics, and measures by Prof. Adam Drewnowski (University of Washington, USA)…
How might yogurt influence weight and body fat?
“Yogurt consumption is associated with reduced weight gain over time” is one is one of the 10 evidence-based conclusions made…
How might yogurt exert its satiating effect?
"Yogurt can enhance satiety and help to manage energy intake" is one of the 10 evidence-based conclusions made by the YINI…
Choose the right protein-rich foods to help protect you against type 2 diabetes
It has been scientifically proven that too much carbohydrate and fat in our diet can increase the risk of developing…
The benefits of yogurt
More and more positive scientific data are published on yogurt and its effects on health.
Is lactose intolerance related to allergy?
No. Allergy is a hypersensitivity of the immune system to some elements in the environment that causes no to little…
Dietary calcium better than supplements for bone health
Calcium is renowned to be a key nutrient for bones. In this review, James H O’Keefe et al. determined the…