Could yogurt proteins be the key to good muscle health?
Yogurt is widely known for its health benefits. Being a nutrient dense food, it is packed with vitamins, minerals such…
muscle
Shape up with Greek yogurt as a post-workout snack
Next time you head for the gym, grab a pot of Greek yogurt as a post-workout snack. You may soon…
Why make Greek yogurt a regular part of your diet?
Selected for you this week: Amazing Benefits Of Greek Yogurt, by Elise Moreau of Lifehack. Every week, we bring you…
Yogurt, a natural source of nutrients
Selected for you this week: How dairy foods boost our nutrient intake. Every week, we bring you valuable quotes from…
Why older adults need more yogurt
As yogurt contains many quality amino acids, an US study recommends a higher intake of yogurt proteins among elderly to…