Which proteins to choose to prevent malnutrition in the elderly?
Choosing plant-based over meat-based protein sources may be better for nutritional health in old age, latest research from Spain suggests.…
meat
Transition towards a more sustainable diet (infographic)
How to ensure nutritional adequacy while reducing meat intake? Studies by the EAT Lancet and the FAO recommend switching to…
Cutting down on meat: a little change can go a long way
Eating for the planet as well as for our own health can be tricky. On the one hand we want…
A diet for older age that helps stay fit – and protects the planet too
Eating protein in older age may help keep you strong and fit. Not only can it preserve muscle mass and…
New Nordic Diet as public health-strategy: what about dairy?
In the context of the 4th Yogurt Summit, we publish weekly a key-study about the topics that will be discussed…
Impact of yogurt consumption on insulin sensitivity
A new study found that high dairy intake, including yogurt, reduces insulin sensitivity compared to red meat consumption in obese…