Bringing the science of the gut Microbiome to dietitians and nutrition experts
By Andrea Hardy, Registered Dietitian, Canada. The science surrounding the gut microbiota is expanding. This year at the Gut Microbiota…
fiber
Kick-start your day with a healthy breakfast associated with weight control
Worried about your waistline? Eating a "healthy breakfast" every day, may help you keep a healthy weight, this study suggests.…
How yogurt can be helpful in lowering risk of depression
Can yogurt help reducing depression risk? The answers appear to be promising. Two studies show that yogurt and its probiotic…
Enriching yogurt with lactoserum (whey) protein reduces energy intake
A number of studies have suggested that proteins, especially whey, as well as dietary fiber, can affect appetite sensations and…