Why we should eat more fermented foods
The age-old process of food fermentation may hold the key to solving two of the biggest challenges facing us in…
Fermented milk
Fermented foods help put us on the path to health and sustainability
Fermented foods such as yogurt not only carry major health benefits but they can also help us reach our sustainability…
How is yogurt made?
Yogurt is a product resulting from the fermentation of milk by two specific ferments: Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus. The raw…
What are Rayeb, Laban, Labneh, Ayran & Amasi?
For centuries, fermented milks have provided essential nutrients and health benefits in human diets. Milk fermentation is as simple as…
What is Skyr?
For centuries, fermented milks have provided essential nutrients and health benefits in human diets. Milk fermentation is as simple as…
Animal research reveals effect of yogurt on gut bacteria
A balanced mix of bacteria in the gut helps keep us in tip-top shape, with worrying conditions such as obesity,…
What is Kefir?
For centuries, fermented milks have provided essential nutrients and health benefits in human diets. Milk fermentation is as simple as…
What is Lassi?
For centuries, fermented milks have provided essential nutrients and health benefits in human diets. Milk fermentation is as simple as…
What is Greek Yogurt?
For centuries, fermented milks have provided essential nutrients and health benefits in human diets. Milk fermentation is as simple as…
Can probiotic yogurt prevent antibiotic-associated diarrhoea?
If you’ve ever had to take antibiotics, the chances are you’ve experienced the down-side as well as the benefits. Diarrhoea…