Stave off your hunger with a healthy snack of yogurt and chia
It’s mid-morning and you’re feeling peckish. You’d like a little something to tide you over until lunchtime, but you want…
appetite
Yogurt and cheese may help to prevent obesity and type 2 diabetes in older adults
Including yogurt and cheese in your meals is an effective way of reducing your appetite and controlling blood glucose. This…
Enriching yogurt with lactoserum (whey) protein reduces energy intake
A number of studies have suggested that proteins, especially whey, as well as dietary fiber, can affect appetite sensations and…
Yogurt parfait, a satisfying low-sodium snack
Selected for you this week: A yogurt fruit parfait as a satisfying low-sodium snack. Every week, we bring you valuable…
What about non-fat Greek yogurt as a healthy snack?
Selected for you this week: Plain, non-fat Greek yogurt as a full and satisfying snack, while enhancing your weight loss…
Yogurt: the snack of choice to reduce hunger?
Compared to water, consuming milk, cheese and yoghurt reduces appetite and energy intake at the next meal. Yogurt has the most marked…
Yogurt cuts the appetite better than chocolate for a snack
This experimental pilot study compared the composition of a snack in a multidimensional approach to satiety in 18 healthy young…