Chef's Corner

Nutty banana chia yogurt

Selected for you this week: a healthy snack idea, by The Nutrition Twins. Every week, we bring you valuable quotes from around the web on yogurt.

Ingredients (1 serving)

  • ½ c. nonfat vanilla Greek yogurt
  • 1 t. almond butter, unsalted
  • ½ banana, chopped
  • 1 t. chia seeds

Preparation

First, mix almond butter into the vanilla Greek yogurt with a spoon until it becomes a smooth consistency. Next, add the chopped banana and chia seeds on top of the yogurt, and enjoy!

Nutrition facts (per serving)

189 Calories, 4g Fat, 0g Saturated Fat, 28g Carbohydrate, Protein 11g, 3g Fiber, 55mg Sodium, 0mg Cholesterol

Source : The Nutrition Twins
Copyright: The Nutrition Twins®

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