Breakfast is the one of the most important meals of the day. Eating a healthy and nutritious breakfast will help you get off to a good start for the day by providing you with the energy and nutrients you need to avoid cravings and snacks before lunch.
What about a tasty breakfast bowl?
Taking time to make a healthy and tasty breakfast bowl could be a good way to start the day with a tasty, nutritious and nourishing meal.
In this breakfast bowl, you may use:
- plain yogurt, as a nutrient-dense matrix, providing proteins, calcium, phosphorus and probiotics in which you can add
- some fruits (rich in fiber, antioxidants and vitamins),
- wholegrain cereals for carbs and fiber and
- nuts for unsaturated fats.
You can vary tastes and textures mixing different ingredients according to your daily inspiration!