Yogurt is a nutrient dense food

Make your own healthy breakfast bowl!

YINI - what about a healthy breakfast ?

Breakfast is the one of the most important meals of the day. Eating a healthy and nutritious breakfast will help you get off to a good start for the day by providing you with the energy and nutrients you need to avoid cravings and snacks before lunch.

What about a tasty breakfast bowl?

Taking time to make a healthy and tasty breakfast bowl could be a good way to start the day with a tasty, nutritious and nourishing meal.

In this breakfast bowl, you may use:

  • plain yogurt, as a nutrient-dense matrix, providing proteins, calcium, phosphorus and probiotics in which you can add
  • some fruits (rich in fiber, antioxidants and vitamins),
  • wholegrain cereals for carbs and fiber and
  • nuts for unsaturated fats.

YINI a healthy tasty breakfast bowl with yogurt

You can vary tastes and textures mixing different ingredients according to your daily inspiration!

A breakfast with a plain yogurt, wholegrain cereals and fruits is rich in protein and carbs, ideal for long-lasting satiety and a steady release of energy until lunch avoiding cravings and favoring weight management.

For more information, discover our infography about yogurt and breakfast.

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