04 Apr 2016
1 min read
Benefits for human health

Why make yogurt your healthy habit?

yogurt healthy Diabetes prevention risk tips inflammation habit
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“One additional serving of yogurt a day is linked with an 18 percent lower risk of type 2 diabetes, according to a large Harvard study. Researchers hypothesize that yogurt’s probiotics may help improve insulin sensitivity and reduce inflammation, but more clinical trials are needed to determine this. Total dairy consumption was not associated with diabetes risk, and the study didn’t differentiate between yogurt types.”

 

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