Selected for you this week: yogurt, a healthy eating habit to reduce the risk of developing diabetes, according to new science, by Lauren Gelman and Kelsey Kloss of www.rd.com. Every week, we bring you valuable quotes from around the web on yogurt.
“One additional serving of yogurt a day is linked with an 18 percent lower risk of type 2 diabetes, according to a large Harvard study. Researchers hypothesize that yogurt’s probiotics may help improve insulin sensitivity and reduce inflammation, but more clinical trials are needed to determine this. Total dairy consumption was not associated with diabetes risk, and the study didn’t differentiate between yogurt types.”