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Lactose better digested than previously thought

Their conclusion is that the symptoms of lactose intolerance may have been exaggerated and that persons with lactase non-persistence can tolerate up to 12 g of lactose. Consequently, they need not limit their consumption of dairy products to lactose-free milk and/or fermented milk, which could be beneficial to their bone mass density.

Source: Mattar R et al. Clin Exp Gastroenterol. 2012; 5: 113–121. Published online 2012 July 5. doi: 10.2147/CEG.S32368

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