In order to adopt long-term healthy food habits, it may be good to replace the ineffective system of food deprivation with one of enjoyment and to adopt a balanced approach of eating. Let’s focus on tasty and nutrient-rich foods that can bring positive health benefits.
Healthy swaps for healthy snacks, to get more nutrients
When it comes to snacking, some healthy swaps can allow to save calories, get more nutrients or even enjoy bigger portions !
If you swap for more nutrient-rich foods, you get a larger diversity and bigger quantity of nutrients (vitamins, micro-nutrients) of a same calories intake !
For example, drinking a 100% orange juice instead of a sugar fizzy drink will bring you 37 x more potassium and 10x more calcium…