In order to adopt long-term healthy food habits, it may be good to replace the ineffective system of food deprivation with one of enjoyment and to adopt a balanced approach of eating. Let’s focus on tasty and nutrient-rich foods that can bring positive health benefits.
Healthy swaps for healthy snacks, to get bigger portions
When it comes to snacking, some healthy swaps can allow to save calories, get more nutrients or even enjoy bigger portions !
For a similar amount of calories, you could enjoy bigger portions. For example, when a serving of cheesecake will bring you 77 kcal for 24 g, a strawberrry cheesecake greek yogurt (non-fat) will bring you 77 kcal for 165 g !
On a same approach, swapping a regular granola on your yogurt with low-fat granola and fresh fruits will allow to enjoy a bigger portion of parfait for the same energy intake…