Yogurt is a nutrient dense food

For a healthy breakfast: combine yogurt and fruit!

YINI - what about a healthy breakfast ?

Breakfast is one of the most important meals of the day and there are many recipes and ways to prepare your breakfast.

Yogurt and fruit: a winning combination!

Having a breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health.  A study suggests that combining yogurt with fruit may be of great interest providing probiotics, prebiotics and essential nutrients.

Fruit and yogurt have been identified individually as indicators of a healthy diet:

  • Fruits are rich in fiber, potassium, antioxidants, carotenoids, vitamins and have been associated with a reduced risk of cardiovascular diseases.
  • Yogurt is rich in protein, calcium, magnesium, vitamin D, vitamin B12, lactic bacteria and has been associated with a reduced weight gain and risk of type 2 diabetes.Yogurt and fruits : a probiotic prebiotic association - YINI

The association of yogurt and fruits, in addition to being tasty, may confer combining health benefits through the potential interactions between fruit prebiotics and yogurt probiotics: fruits are rich in fiber which promotes the colonization of lactobacilli and bifidobacteria in the colon.

YINI Breakfast with yogurt - smart synergies with fruits

Taking the time out in your morning routine to eat a breakfast with a yogurt and a fruit can give you the energy and the nutrients necessary to start the day right!


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