Diabetes prevention

Diabetes-friendly snack: Fresh Fruit Parfait


Selected for you this week: Make a fresh fruit parfait, a healthy diabetes-friendly snack! Every week, we bring you valuable quotes from around the web on yogurt.

Create your own parfait to pack for the road or enjoy at home, perfect for healthy diabetes diet. Layer ¼ cup granola with ¼ cup blueberries, ¼ cup raspberries, and ¼ cup low-fat or fat-free cottage cheese. This combination will help you feel full and regulate your blood sugar. “Including a good source of fiber, lean protein, or healthy fat will help you stay full and satisfied, reducing your cravings for less-healthy options throughout the day,” Palinski-Wade says.


 Source: Everyday Health – Diana Rodriguez

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