Dairy products and IBD: avoiding them may not be necessary
Many people with Inflammatory Bowel Disease (IBD) report that their symptoms become worse after consuming dairy products. However, research about…
Fermentation benefits
Probiotics and prebiotics benefits for gut health
When we think about microflora and restoring gut bacteria, probiotics are generally the first thing that comes to mind, for…
Total fermented food is not associated with mortality
Fermented foods represent about one-third of the foods in the human diet. The goal of fermentation in these products is…
Probiotic yogurt can help maintain normal microbiota
The role of the microbiota in health and disease development receives more and more attention. It is known that diet,…
Dairy products are associated with less IBD
Inflammatory bowel disease (IBD) is on the rise, and dairy products may be involved in the modulation of the risk…
Yogurt and fatty liver disease
New evidence suggests that probiotic yogurt consumption improved body mass index and insulin levels and may be applicable in reducing…
Gut Microbiota May Benefit From Yogurt
In the context of #yogurt2016, fermented foods and the gut microbiota received particular attention. Here Professor Donovan offers a general…
Restore healthy gut bacteria with yogurt
Selected for you this week: Tips to heal your gut naturally with yogurt, by Dietitian Cassie. Every week, we bring…
Why greek yogurt can ease bloating
Selected for you this week: how greek yogurt can beat bloating and flatten your Stomach. Every week, we bring you…
Boost your mood and gut health with yogurt
Selected for you this week: Yogurt, a food to fight inflammation and boost your mood. Every week, we bring you…