Make your own healthy breakfast bowl!
Breakfast is the one of the most important meals of the day. Eating a healthy and nutritious breakfast will help…
Yogurt is a nutrient dense food
Healthy breakfast: yogurt as a source of high quality protein
Eating yogurt for breakfast provides you with a high quality source of protein. Protein, more satiating than other macronutrients, are…
For a healthy breakfast: combine yogurt and fruit!
Breakfast is one of the most important meals of the day and there are many recipes and ways to prepare…
Healthy swaps for healthy snacks: manage calories!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system of food deprivation…
Healthy swaps for healthy snacks: bigger portions!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system of food deprivation…
Healthy swaps for healthy snacks: more nutrients!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system of food deprivation…
Infographic: Switching to nutrient-rich foods for a healthier diet
It is time to replace the ineffective system of food deprivation with one of enjoyment and to shift from a…
Plea for yogurt to play a more prominent role in dietary guidelines
If you’re put off by the thought of bacteria growing in your food, you wouldn’t be alone. But our views…
Adding ginseng to yogurt or milk may boost their health benefits
Yogurt and other dairy products are well-known for their healthy cocktail of nutrients. But adding ginseng to yogurt or milk…
Could yogurt be the foundation of a healthy breakfast?
Breakfast is often said to be “the most important meal of the day”, and this title is not awarded randomly.…