There is a difference between these two situations. In both cases (lactose maldigestion and...
Q&A on lactose intolerance
Lactose intolerance is not a life-threatening condition but it can impair the quality of life. A total avoidance of dairy products is not only unnecessary for lactose intolerants, it also represents a risk of an unbalanced diet. Persons who experience lactose intolerance, can still enjoy dairy and maintain a healthy and balanced diet by adapting their eating habits and consume yogurts that contain live bacteria, which improve the digestion of the lactose, consume cheeses that contain low or no lactose and/or consume lactose-containing foods in modest amounts throughout the day, during meals, not more than the equivalent of 2 bowls of milk.
What is the lactose intolerance?
Lactose intolerance is the inability to digest lactose that results in intestinal discomfort such...
What is the lactose maldigestion?
Lactose maldigestion is the difficulty to digest lactose, a type of sugar naturally found in milk...
So you think you’re lactose intolerant? Check with your...
The findings of this study are further evidence of a widespread tendency for people to seek to...
What is the function of lactose?
Lactose is the principal sugar (or carbohydrate) naturally found in milk and dairy. Lactose is...
Lactose intolerance: Recommendations for lactose consumption
Sources:1. The First Global Summit on the Health Effects of Yogurt 2013, Experimental Biology...
Why can I eat yogurt while I am lactose intolerant?
Sources: 1. The First Global Summit on the Health Effects of Yogurt 2013, Experimental Biology...
Problems digesting dairy products?
Sources:1. The First Global Summit on the Health Effects of Yogurt 2013, Experimental Biology...
Lactose digestion from yogurt due to lactase?
The lactose in yogurt is digested more efficiently than other dairy sources of lactose because the...