Are there any health consequences of lactose intolerance?
Lactose intolerance can impair quality of life but has, likewise, no direct consequence on health. Likewise lactose maldigestion has also…
Lactose intolerance
How common is lactose intolerance?
Lactose intolerance concerns very few people while lactose maldigestion concerns 70-75% of the world population. There is a difference between…
Why does lactose intolerance occur?
Lactose is a type of sugar, naturally found in milk and dairy products. In the intestine, lactose is transformed by…
What are the nutritional benefits of yogurt for lactose maldigesters and intolerants?
First, yogurt is a type of fermented milk, which contains a lot of nutrients, such as carbohydrates, proteins, lipids, minerals…
How often can yogurt be consumed by lactose maldigesters and intolerants?
National and international organizations such as the Food and Agriculture Organization of the United Nations recommend the daily consumption of…
Could yogurt be consumed by lactose maldigesters and intolerants?
Yes. Yogurt is a type of predigested food that contains sugars, proteins and fats, broken into simple forms. Lactose maldigesters…
Does lactose maldigestion and lactose intolerance imply to avoid dairy products
For lactose intolerants and maldigesters, avoidance of milk and dairy products could have health consequences. Many medical organizations recommend that lactose…
How to be sure that one is lactose intolerant?
It’s not possible to self-diagnose lactose intolerance. This includes the tests you could find on the Internet, as these tests…
What is the difference between lactose maldigestion and lactose intolerance?
There is a difference between these two situations. In both cases (lactose maldigestion and intolerance), only a fraction of lactose…
What is the lactose intolerance?
Lactose intolerance is the inability to digest lactose that results in intestinal discomfort such as bloating, diarrhea, and gas. However,…