Whole fat dairy products are a well-known source of saturated fatty acids, which are considered as...
Cardiovascular health
Dietary change is one of the most important ways of preventing cardio-vascular disease (CVD), which remains a major cause of death and disability across the world. Milk and dairy foods are recommended in most dietary guidelines. Despite their fat content, milk and dairy products are rich in protein, minerals and vitamins. Calcium, potassium and magnesium have been linked to a reduced risk of stroke. Furthermore, high-fat diets enriched with dairy minerals are associated with reduced total cholesterol and LDL-cholesterol levels. Finally, consuming fermented dairy products may reduce the risk of CVD.
New evidence of yogurt consumption benefits the metabolic profile
Many epidemiological studies, conducted in the last 10 years, investigated the role of yogurt...
Is yogurt associated with a lower cardiometabolic risk in...
In children and adolescents, yogurt seems to be associated with a lower risk of obesity and insulin...
Diabetes, Cardiovascular Disease, Obesity and the High-Fat...
Penny Brooks is a Registered Dietitian, who at the age of 12 was diagnosed with prediabetes, which...
3 Questions to Benoit Arsenault on Blood Pressure Prevention
Lipoproteins and Cardiometabolic Health Researcher, Dr Arsenault has authored or co-authored more...
Milk and cheese are associated with a lower stroke risk
Higher milk consumption has been associated with a lower stroke risk in different reports. Here, de...
Yogurt benefits blood pressure in women
Women, who ate five or more servings of yogurt per week, had a lower risk of developing high blood...
Cardiovascular health: how can yogurt help?
Read here more about the study on yogurt and Cardiovascular Disease risk.
Yogurt consumption to improve muscle metabolism
Selected for you this week: yogurt, superfood for athletes? An article by Leah Perrier, RD. Every...
Yogurt among dietary-priorities for cardiometabolic health
Whereas diet-related cardiometabolic diseases, such as coronary heart disease, stroke, type 2...