Selected for you this week: Benefits of yogurt to prevent osteoporosis, by WebMD. Every week, we...
Bone health
Consuming fermented milk products such as yogurt is linked with healthy growth of bones when we’re young, reduced bone loss when we’re older, and a lower risk of broken bones in our old age. These benefits seen at all stages of life are achieved through several mechanisms. Not only do yogurts deliver nutrients vital for strong healthy bones, but they also contain prebiotics and probiotics, which may benefit the bones by modifying the microbiota that inhabit our gut.
Choose yogurt for stronger bones
According to an US study, yogurt consumption is positively associated with hip bone mineral density...
Bone health in elderly: Key role of vitamin D and calcium
The daily consumption of 2 yogurt servings (125 g each), fortified with calcium and vitamin D...
Diet for gout: low-fat yogurt can help
Lifestyle and diet significantly influence the incidence of gout and uric acid levels. New research...
Why older adults need more yogurt
As yogurt contains many quality amino acids, an US study recommends a higher intake of yogurt...
The bone-healthy diet campaign: yogurt
Yogurt is a source of calcium, vitamin D and proteins, essential nutrients in your daily diet for...
Coming up soon: World Osteoporosis Day 2015
20 October, 2015: Every year, the International Osteoporosis Foundation (IOF) organizes a World...
Launch video: World Osteoporosis Day 2015
The International Osteoporosis Foundation launched a new video for World Osteoporosis Day on the...
Top tip to keep your bones healthy!
Selected for you this week: find out what you can eat to protect bone health, by E2dietitian. Every...
Are you ready for World Osteoporosis Day 2015?
October the 20th, 2015: The International Osteoporosis Foundation (IOF) organizes the World...