Bone health

Top tip to keep your bones healthy!


Selected for you this week: find out what you can eat to protect bone health, by E2dietitian. Every week, we bring you valuable quotes from around the web on yogurt.

 As the body ages, bones lose minerals at a faster rate. This can lead to osteoporosis and brittle bones. Adequate calcium and Vitamin D intake is vital to slowing this process. Consume Vitamin D rich foods such as salmon, fortified cereals and milk, and Calcium rich foods such as low-fat cheese and yogurt.
Source: Top 10 tips for healthier aging

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