As the body ages, bones lose minerals at a faster rate. This can lead to osteoporosis and brittle bones. Adequate calcium and Vitamin D intake is vital to slowing this process. Consume Vitamin D rich foods such as salmon, fortified cereals and milk, and Calcium rich foods such as low-fat cheese and yogurt.
Top tip to keep your bones healthy!
Selected for you this week: find out what you can eat to protect bone health, by E2dietitian. Every week, we bring you valuable quotes from around the web on yogurt.