As the body ages, bones lose minerals at a faster rate. This can lead to osteoporosis and brittle bones. Adequate calcium and Vitamin D intake is vital to slowing this process. Consume Vitamin D rich foods such as salmon, fortified cereals and milk, and Calcium rich foods such as low-fat cheese and yogurt.
19 Oct 2015
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1 min read
Top tip to keep your bones healthy!
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