Should you ditch the liquid on top of your yogurt?
Selected for you this week: a smart thing to know about whey from Jenny Sugar. Every week, we bring you…
Signature of healthy diet
What about fat?
Over the last decade, yogurt food supply has widened. There are plenty of original flavours as well as different milk…
Yogurt improves healthy eating and cardio-metabolic risk profile
Yogurt consumption significantly contributes to the Prudent dietary pattern with lower fat and cholesterol intakes, and is therefore positively associated…
The benefits of yogurt and probiotics in dietary guidelines
Research of dietary guidelines of several countries outside the EU showed that, in general, the consumption of yogurt is advocated.…
How is yogurt consumption related to the risk of Metabolic Syndrome?
New research in Spain found an inverse association between high, yogurt and fruit combined consumption and the development of Metabolic…
Habits drive food choice during stress
Putting a new spin on the concept of "stress eating," a new research found that people who eat during times…
Why is yogurt so healthy?
Yogurt has a very positive reputation in terms of health. Tufts Nutrition magazine has dedicated an article to the science…
Excluding dairy products from our diet does not necessarily mitigate climate change
However, it may have nutritional consequences! A healthy diet can be achieved through various food combinations, which are associated with…
How sound is the science behind the dietary recommendations for dairy?
This review examined the evidence behind dietary guidelines for dairy.
Yogurt may improve the health and nutrition status of the elderly
Yogurt is abundant in calcium, zinc, B vitamins, and probiotics. It is also a good source of protein and may…