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Breakfast may be a great opportunity for teens to eat more yogurt

Yogurt with cereal or in a smoothie is a quick and easy way to give teens the nutrient boost that can be helpful  in the morning. A parent or teen can whip up a berry smoothie in 5 minutes, using low-fat blueberry yogurt.

 

Source: http://www.thedairyreport.com/yogurt-is-kid-friendly-in-more-ways-than-one/
Curator: Gregory Miller, PhD
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