Selected for you this week: a tasty tip for a delicious yogurt dip from Elisa Zied.
For the yogurt dip, I simply used 6 ounces of nonfat Greek Yogurt, 1-2 teaspoons of powdered sugar, and some lemon juice; I made the fruit kebobs with pineapple, red grapes, honeydew, and strawberries. The yogurt is a great source of protein and calcium and the fruit is loaded with potassium, vitamins A and C, and fiber. A great, easy, no fuss yogurt dip that helps you meet your quota for milk and fruit. Serves 1.
