24 Jun 2016
1 min read
Nutri-dense food

Boost your nutrient intake with a daily yogurt

calcium diet quality Dietary Intake healthy diet Nutrient density yogurt zinc
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Daily consumption of yogurt (42g/day) contributes to the dietary intake of essential minerals and trace elements, including Calcium and zinc among spanish adults.

Read here more about how yogurt can improve essential mineral intake.

Source: Luis G. et al., Journal of Food Composition and Analysis, May 2015, Volume 39, pg. 48-54.