Boost your nutrient intake with a daily yogurt

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Milk matrix matters: why dairy deserves a place in plant-based diets From plate to planet: the challenge of building sustainable diets Gut health: the prebiotic power of lactose Focus on the bioactive peptides in dairy and yogurt

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Daily consumption of yogurt (42g/day) contributes to the dietary intake of essential minerals and trace elements, including Calcium and zinc among spanish adults.

Read here more about how yogurt can improve essential mineral intake.

Source: Luis G. et al., Journal of Food Composition and Analysis, May 2015, Volume 39, pg. 48-54.