Lactose digestion

Can yogurt be consumed by all?

yogurt-digest-intolerance

Yes. And more specifically, yogurt is recommended for lactose maldigesters and lactose intolerants because the lactose in yogurt is digested by the lactase produced by live bacteria Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus.

Yogurt is a good source of several micronutrients such as calcium, magnesium and high- quality proteins, which help to control appetite and glycemia. Yogurt consumption helps to improve the overall diet quality and promotes the replacement of less healthy foods. Yogurt consumption is associated with a lower risk for type 2 diabetes.

Sources:
Efsa Panel on Dietetic Products N, Allergies. Scientific Opinion on the substantiation of health claims related to live yoghurt cultures and improved lactose digestion (ID 1143, 2976) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8:n/a-n/a.

Keast et al. Nutrients 2015;7:1577-93.

Lecerf  et al. The FASEB Journal 2014;28.

Martinchik et al. Voprosy pitaniia 2016;85:56-65.

Mistura et al. International journal of food sciences and nutrition 2016;67:232-8.

O’Connor et al. Diabetologia 2014;57:909-17.

Panahi et al. J Am Coll Nutr 2016:1-15.

Savaiano et al. Am J Clin Nutr 2014;99:1251S-5S.

Wang et al. Nutrition research 2013;33:18-26.

Wang et al. Int J Obes (Lond) 2014;38:299-305

Webb et al. Nutrition reviews 2014;72:180-9.

YINI-WGO-Lactose-Intolerance